The Hyoomen Journal

Can You Take Valerian Root Every Night?

Many people take valerian every evening for a period, following the dose on the label. UK-registered traditional herbal medicines containing valerian are labelled for short-term use, and their leaflets say...

Can You Take Magnesium and Ashwagandha Together?

Magnesium and ashwagandha are often taken in the same daily routine, and there is no widely recognised interaction between the two. Keep each within its stated daily dose. Speak to...

KSM-66 vs Regular Ashwagandha: What's the Diffe...

KSM-66 is a branded ashwagandha extract made by Ixoreal Biomed from the root only and standardised to at least 5% withanolides, measured by HPLC. 'Regular' ashwagandha usually means plain dried...

What Are Withanolides, and What Does 5% Mean?

Withanolides are a group of naturally occurring compounds found in ashwagandha (Withania somnifera). Extract makers measure them to standardise their product from batch to batch. '5% withanolides' means 5% of...

Magnesium Glycinate vs Bisglycinate: Is There a...

In practice, magnesium glycinate and magnesium bisglycinate are the same thing. 'Bisglycinate' is the more precise chemical name, because each magnesium atom is bound to two glycine molecules. 'Glycinate' is...